野菌菇金瓜盅Pumpkin Mushrooms Bowl
- Prep Time40 Mins
- Cook Time20 Mins
- Type
- View576
【内附教学视频】金瓜是公认的高营养食材,其含有丰富的胡萝卜素和维生素C,可以健脾,预防胃炎,防治夜盲症,护肝,使皮肤变得细嫩,并有中和致癌物质的作用。
Ingredients
材料
Ingredients
调味料
Seasonings
Directions
切除部分金瓜顶部,挖出适量的金瓜肉,备用。Cut off the top of the pumpkin and scoop out the seeds and flesh for later use.
大火蒸金瓜2分钟备用。Steam the pumpkin over high heat for 2 minutes and set aside.
将已挖出的金瓜肉,用中火蒸至软,加入适量的水,放入搅拌机中搅拌至滑。Steam the scooped-out pumpkin flesh until soft, then blend with water in a blender until smooth.
热锅放入少许油,放入姜、猴头菇、白玉菇及杏鲍菇,再加水及南瓜泥,最后加入调味料煮至浓稠。Heat a wok with a small amount of oil and add ginger, lion's mane mushroom, enoki mushroom, shiitake mushroom, and water, then add pumpkin puree and the seasonings. Cook until thickened.
将做法4的材料倒入金瓜内,以中大火蒸约10-15分钟至熟。Pour the mixture from step 4 into the pumpkin bowl, then steam over medium-high heat for about 10-15 minutes until fully cooked.
野菌菇金瓜盅Pumpkin Mushrooms Bowl
Ingredients
材料
Ingredients
调味料
Seasonings
Follow The Directions
切除部分金瓜顶部,挖出适量的金瓜肉,备用。Cut off the top of the pumpkin and scoop out the seeds and flesh for later use.
大火蒸金瓜2分钟备用。Steam the pumpkin over high heat for 2 minutes and set aside.
将已挖出的金瓜肉,用中火蒸至软,加入适量的水,放入搅拌机中搅拌至滑。Steam the scooped-out pumpkin flesh until soft, then blend with water in a blender until smooth.
热锅放入少许油,放入姜、猴头菇、白玉菇及杏鲍菇,再加水及南瓜泥,最后加入调味料煮至浓稠。Heat a wok with a small amount of oil and add ginger, lion's mane mushroom, enoki mushroom, shiitake mushroom, and water, then add pumpkin puree and the seasonings. Cook until thickened.
将做法4的材料倒入金瓜内,以中大火蒸约10-15分钟至熟。Pour the mixture from step 4 into the pumpkin bowl, then steam over medium-high heat for about 10-15 minutes until fully cooked.